Define U Radio

DUR 245 | Putting Your Health First with Dr. Carmen Landrau (Women's Health Series)

April 08, 2020 Valencia GW Season 2020
Define U Radio
DUR 245 | Putting Your Health First with Dr. Carmen Landrau (Women's Health Series)
Chapters
Define U Radio
DUR 245 | Putting Your Health First with Dr. Carmen Landrau (Women's Health Series)
Apr 08, 2020 Season 2020
Valencia GW

While most of us are #socialdistancing and washing our hands, we can not let our hearts get overwhelmed with stress. 1 in 5 women will die from heart disease (https://www.cdc.gov/heartdisease/women.htm). One of the ways to reduce your risk factor is to manage stress.  Yes, even in these trying times.  Pens and paper ready!

About Guest Dr Carmen Landrau

Dr Landrau is recognized as one of Houston's Top Doctors. She is a keynote speaker and delivers exciting in person and televised presentations that inspire women to higher levels of achievement. Dr. Carmen W. Landrau, M.D., is a board-certified cardiologist, a highly regarded female empowerment Keynote Speaker, and Public Speaking Business Coach based in Houston, Texas.

Website: https://drlandrau.com/

Class is in session notes

  • What is heart disease?
  • Some of the symptoms of heart disease?
  • What can we do to lower our risk factors?

Session Homework

"Watch what you eat, eat in moderation and incorporate more fruits and vegetables into your diet."-Dr Landrau

What did you learn from today's session? Let us know! 

A Word From Our Sponsors

If you are looking for a devotional that will help you grow as a mom and deal with the stress that comes from it, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.

Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook group

Connect with Define U

Define U on Facebook / Instagram
Valencia on Facebook / Instagram

Previous Series (Women's Health Series)

DUR 239 | Get Your Health Right with Beverly Johnson
DUR 240 | Stigmas, Therapy and Your Mental Health with Donna Barnes
DUR 241 | Being A WHOLE Mother with JC Miller 

Support the show (http://patreon.com/defineuradio)

Support the show (https://www.paypal.me/lifebydesign)

Show Notes

While most of us are #socialdistancing and washing our hands, we can not let our hearts get overwhelmed with stress. 1 in 5 women will die from heart disease (https://www.cdc.gov/heartdisease/women.htm). One of the ways to reduce your risk factor is to manage stress.  Yes, even in these trying times.  Pens and paper ready!

About Guest Dr Carmen Landrau

Dr Landrau is recognized as one of Houston's Top Doctors. She is a keynote speaker and delivers exciting in person and televised presentations that inspire women to higher levels of achievement. Dr. Carmen W. Landrau, M.D., is a board-certified cardiologist, a highly regarded female empowerment Keynote Speaker, and Public Speaking Business Coach based in Houston, Texas.

Website: https://drlandrau.com/

Class is in session notes

  • What is heart disease?
  • Some of the symptoms of heart disease?
  • What can we do to lower our risk factors?

Session Homework

"Watch what you eat, eat in moderation and incorporate more fruits and vegetables into your diet."-Dr Landrau

What did you learn from today's session? Let us know! 

A Word From Our Sponsors

If you are looking for a devotional that will help you grow as a mom and deal with the stress that comes from it, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.

Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook group

Connect with Define U

Define U on Facebook / Instagram
Valencia on Facebook / Instagram

Previous Series (Women's Health Series)

DUR 239 | Get Your Health Right with Beverly Johnson
DUR 240 | Stigmas, Therapy and Your Mental Health with Donna Barnes
DUR 241 | Being A WHOLE Mother with JC Miller 

Support the show (http://patreon.com/defineuradio)

Support the show (https://www.paypal.me/lifebydesign)