Define U Radio

DUR 240 | Stigmas, Therapy and Your Mental Health with Donna Barnes (Women's Health Series)

February 19, 2020 Valencia GW Season 2020 Episode 8
Define U Radio
DUR 240 | Stigmas, Therapy and Your Mental Health with Donna Barnes (Women's Health Series)
Chapters
Define U Radio
DUR 240 | Stigmas, Therapy and Your Mental Health with Donna Barnes (Women's Health Series)
Feb 19, 2020 Season 2020 Episode 8
Valencia GW

Stigmas, Therapy and Your Mental Health with Donna Barnes

Show Summary:

Mental health is  a topic that has become a talking point around the world. Black mental health is something that has historically been swept under the rug. Families stray away from addressing the issue and many have been shunned away from turning to professionals. 2020 is the year of bettering ourselves. Whether medication, counseling or just positivity is needed, let’s address mental health and illness. Are you ready for a better you? THIS IS YOUR SHOW! Cheers to the year of half full and not half empty.  Pens and paper ready!

About Guest Donna Barnes

Donna is a single parent who strives to beat the odds. She doesn't let her past define her nor hold her back. She obtained her Master's in Clinical Mental Health Counseling, while maintaining a fulltime job, managing the household, all while raising her son. She is dedicated to serving the needs of others while building them and equipping them with the tools they need to be successful.

Instagram:  https://www.instagram.com/gracefullypurposedcounseling/

Class is in session notes

  • When you think of ‘mental health’, what adjectives come to your mind?
  • What stereotypes do you have related to mental health?
  • How has your culture or life experiences shaped your outlook on mental health?

Session Homework
Take an inventory of yourself. Identify your strengths, weaknesses and fears. 

What did you learn from today's session?

Let us know on Define U on Facebook/ Instagram

A Word From Our Sponsors

If you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.

Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook group

Connect with the Queens of Define U

Define U on Facebook/ Instagram
Valencia on Facebook/Instagram

Previous Series (Vision/Goals Series)

DUR 238 | Faith, Purpose and Clear Vision with KM Johnson Davis
DUR 237 | Vision Board Strategies with LaDonna Bracy
DUR 236 | Pack Your Lunch and Other Ways To Save Money In 2020
DUR 235 | No BS Tactics to Setting and Achieving Goals
DUR 234| Getting Clear On Your Purpose

Support the show (http://patreon.com/defineuradio)

Support the show (https://www.paypal.me/lifebydesign)

Show Notes

Stigmas, Therapy and Your Mental Health with Donna Barnes

Show Summary:

Mental health is  a topic that has become a talking point around the world. Black mental health is something that has historically been swept under the rug. Families stray away from addressing the issue and many have been shunned away from turning to professionals. 2020 is the year of bettering ourselves. Whether medication, counseling or just positivity is needed, let’s address mental health and illness. Are you ready for a better you? THIS IS YOUR SHOW! Cheers to the year of half full and not half empty.  Pens and paper ready!

About Guest Donna Barnes

Donna is a single parent who strives to beat the odds. She doesn't let her past define her nor hold her back. She obtained her Master's in Clinical Mental Health Counseling, while maintaining a fulltime job, managing the household, all while raising her son. She is dedicated to serving the needs of others while building them and equipping them with the tools they need to be successful.

Instagram:  https://www.instagram.com/gracefullypurposedcounseling/

Class is in session notes

  • When you think of ‘mental health’, what adjectives come to your mind?
  • What stereotypes do you have related to mental health?
  • How has your culture or life experiences shaped your outlook on mental health?

Session Homework
Take an inventory of yourself. Identify your strengths, weaknesses and fears. 

What did you learn from today's session?

Let us know on Define U on Facebook/ Instagram

A Word From Our Sponsors

If you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.

Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook group

Connect with the Queens of Define U

Define U on Facebook/ Instagram
Valencia on Facebook/Instagram

Previous Series (Vision/Goals Series)

DUR 238 | Faith, Purpose and Clear Vision with KM Johnson Davis
DUR 237 | Vision Board Strategies with LaDonna Bracy
DUR 236 | Pack Your Lunch and Other Ways To Save Money In 2020
DUR 235 | No BS Tactics to Setting and Achieving Goals
DUR 234| Getting Clear On Your Purpose

Support the show (http://patreon.com/defineuradio)

Support the show (https://www.paypal.me/lifebydesign)