Define U Radio

DUR 239 | Get Your Health Right with Beverly Johnson (Women's Health Series)

February 12, 2020 Valencia GW Season 2020 Episode 7
Define U Radio
DUR 239 | Get Your Health Right with Beverly Johnson (Women's Health Series)
Chapters
Define U Radio
DUR 239 | Get Your Health Right with Beverly Johnson (Women's Health Series)
Feb 12, 2020 Season 2020 Episode 7
Valencia GW

Get Your Health Right with Beverly Johnson

Show Summary:

In this episode of DefineU radio, Class Is In Session with guest Beverly Johnson digs deep into healthy eating habits, exercise and more. What is it, what does it mean and how can one achieve a healthy lifestyle. In this time, it’s important to know that eating healthy is achievable with realistic goals. If you want to live to a healthier life, take notes and get your grocery list! Pens and paper ready!

About Guest Beverly Johnson

Genesys Fitness (GenFit) is a community of women who recognize the need to reclaim their lives and are emotionally ready to do the work with Beverly K. Johnson, motivational life coach, fitness trainer and “girlfriend of authority."At GenFit, they believe self-care takes priority over caring for others because it is in caring for ourselves that we make the best caregivers. She believes that by helping women rediscover who they are after suffering a loss, they will be empowered to become their ideal self– physically, mentally and emotionally.

Website: https://www.beverlykjohnson.com/
Instagram: https://www.instagram.com/bevkjohnson

Class is in session notes

  • What is the definition of healthy?
  • What should you put in your body?
  • How has your family’s culture of eating affected the way you eat?

Session Homework
Start exercising, thirty minutes a day, get at least 150 minutes a week.
Swap out one soft drink with water!

What did you learn from today's session?

Let us know on Define U on Facebook/ Instagram

A Word From Our Sponsors

If you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.

Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook group

Connect with the Queens of Define U

Define U on Facebook/ Instagram
Valencia on Facebook/Instagram

Previous Series (Vision/Goals Series)

DUR 238 | Faith, Purpose and Clear Vision with KM Johnson Davis
DUR 237 | Vision Board Strategies with LaDonna Bracy
DUR 236 | Pack Your Lunch and Other Ways To Save Money In 2020
DUR 235 | No BS Tactics to Setting and Achieving Goals
DUR 234| Getting Clear On Your Purpose

Support the show (http://patreon.com/defineuradio)

Support the show (https://www.paypal.me/lifebydesign)

Show Notes

Get Your Health Right with Beverly Johnson

Show Summary:

In this episode of DefineU radio, Class Is In Session with guest Beverly Johnson digs deep into healthy eating habits, exercise and more. What is it, what does it mean and how can one achieve a healthy lifestyle. In this time, it’s important to know that eating healthy is achievable with realistic goals. If you want to live to a healthier life, take notes and get your grocery list! Pens and paper ready!

About Guest Beverly Johnson

Genesys Fitness (GenFit) is a community of women who recognize the need to reclaim their lives and are emotionally ready to do the work with Beverly K. Johnson, motivational life coach, fitness trainer and “girlfriend of authority."At GenFit, they believe self-care takes priority over caring for others because it is in caring for ourselves that we make the best caregivers. She believes that by helping women rediscover who they are after suffering a loss, they will be empowered to become their ideal self– physically, mentally and emotionally.

Website: https://www.beverlykjohnson.com/
Instagram: https://www.instagram.com/bevkjohnson

Class is in session notes

  • What is the definition of healthy?
  • What should you put in your body?
  • How has your family’s culture of eating affected the way you eat?

Session Homework
Start exercising, thirty minutes a day, get at least 150 minutes a week.
Swap out one soft drink with water!

What did you learn from today's session?

Let us know on Define U on Facebook/ Instagram

A Word From Our Sponsors

If you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.

Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook group

Connect with the Queens of Define U

Define U on Facebook/ Instagram
Valencia on Facebook/Instagram

Previous Series (Vision/Goals Series)

DUR 238 | Faith, Purpose and Clear Vision with KM Johnson Davis
DUR 237 | Vision Board Strategies with LaDonna Bracy
DUR 236 | Pack Your Lunch and Other Ways To Save Money In 2020
DUR 235 | No BS Tactics to Setting and Achieving Goals
DUR 234| Getting Clear On Your Purpose

Support the show (http://patreon.com/defineuradio)

Support the show (https://www.paypal.me/lifebydesign)